Comfort Food
In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.
Key Pose(s) include:
- Cat Cow Child Pose
- Cobra Pose
- Low Lunge
- Figure 4 Stretch
Comments
Thank you for another great class! Your classes are wonderfully accessible at all levels and much appreciated!
What an incredibly nurturing class! I loved that all the poses were basic so that I could truly rest and open into each pose. I loved that you held each pose longer. Loved that longer quiet savasana. Thank you, Josh for a cozy savory class!!