Comfort Food
In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.
Key Pose(s) include:
- Cat Cow Child Pose
- Cobra Pose
- Low Lunge
- Figure 4 Stretch
Comments
Exactly what I needed this morning. Gentle, soft and effective. Thank you Josh.
Thank you Josh.
Josh's practice is just right for me. There is no striving, no seeking that last bit of flexibility or strength. Rather, as I settle into each pose, I am at peace with my body and my whole self. Thank you Josh.
I am not into Comfort Fopd but now into Comfprt Yoga! Absolutely Comfort C;ass, thanks Josh,