Comfort Food
In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.
Key Pose(s) include:
- Cat Cow Child Pose
- Cobra Pose
- Low Lunge
- Figure 4 Stretch
Comments
Thank you for this wonderful class, Josh! With my RYT200, I'm not a beginner -- but I'm always on the lookout for classes with longer holds. I'd love it if you did more classes like this for intermediate and advanced practitioners.
Thanks again for getting my morning off to a wonderful start.
Thank you! I've been looking for gentler classes this week because I've been working with some very tight muscles for the past several days and this is exactly what I needed!
Lovely class. Such kindness for our minds and bodies!
Thank U for this wonderful class! I'm not a beginner, however this class helped release pressure from my body. Will definitely revisit it.