Chakra Three Flow
Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit.
Comments
Fiji rocks it again. This practice was just what I needed to bring awareness to my energy, my will, my self confidence. Going through a particularly rough time and coupling movement with meditation focusing on the chakras is a beautiful and supportive experience. Thank you Fiji for sharing your gift with us.
Fits the movement perfectly. Thank you, Fiji.
Really, really challenging for me -- had to pause several times for breaks in long poses as my endurance was less than Fiji's. Feeling gratitude for the deep stretches and muscle soreness. I'll keep working at this flow.
There were a few poses I could not do but those are areas for improvement. Thank you.