Chakra Three Flow
Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit.
Comments
Loved this class- a big challenge for me, but so worth it. I am finally feeling good about holding poses for longer periods of time. Thanks Figi!
Great class for the lockdown #2 - I liked practicing the hops, do you recommend any handstand hops to the front and back of the mat?
Cheers
Get ready for a slow burn and long holds. It's a tough class, definitely advanced. The work pays off though. My body feels awesome, in tune, and relaxed.
I love Fiji and this class has a lot of wisdom. However it was simply too slow for me and the holds were too long.