Chakra Three Flow
Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit.
Comments
Came across this class as part of a "class-pack" - as others stated extremely challenging, a class I would like to come back to when I have more strength. Stick with it and do the best you can.
Your teachings about how to relate each chakra to my life has brought so much clarity to me. I feel as if my mind is awake. My eyes are now open. I know what I must do. Thank you.
I didn’t realize that the third chakra is where I’ve been feeling challenged - keeping my actions aligned with my intention... this practice opened up so many opportunities for reflection off the mat. So grateful.
Tough practice however as Fiji stated, this chakra requires us to "try". And well, it did!
If you are an advance yogi, you will love this practice. For beginners and intermediates, I found this practice to be challenging and a great way to push yourself.