Chakra Three Flow

Intermediate III
(84 Reviews)
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Fiji's third class in this 7-part series is a more challenging intermediate class due to the long holds. This power yoga class explores the energy of the third chakra, the chakra of the solar plexus or the manipurna chakra. Vitality, mental clarity, self-confidence and wisdom are qualities of the manipurna chakra, and Fiji supports your journey into these qualities within your self with grace and skill. This chakra is associated with the color yellow, which you can see is a part of Fiji's flashy outfit. 

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
felizcat
January 29, 2020
Comment:

Came across this class as part of a "class-pack" - as others stated extremely challenging, a class I would like to come back to when I have more strength. Stick with it and do the best you can.

M.Doman
August 2, 2019
Comment:

Your teachings about how to relate each chakra to my life has brought so much clarity to me. I feel as if my mind is awake. My eyes are now open. I know what I must do. Thank you.

lisakensler
May 23, 2019
Comment:

I didn’t realize that the third chakra is where I’ve been feeling challenged - keeping my actions aligned with my intention... this practice opened up so many opportunities for reflection off the mat. So grateful.

sng4ever
April 25, 2019
Comment:

Tough practice however as Fiji stated, this chakra requires us to "try". And well, it did!

If you are an advance yogi, you will love this practice. For beginners and intermediates, I found this practice to be challenging and a great way to push yourself.

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