Calming Pranayama Yoga
This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and alternate nostril breathing, or Anulom Vilom. The alternate nostril breath is a challenging breathing technique, so don't be surprised if you find it difficult the first few times. This class is great to do before bed or when you need to relax.
Comments
Very challenging class.. Thank you David.
this style of breathing really extended me. I was getting good at the long exhale and holding it by the end but not as good on filling the lungs - something to work on.
I went to bed without doing this class but I could not sleep. So glad I got up and did this class. Great for getting me to relax.
ouf very challenging, I stopped after 16 min. it does help to quiet the mind.
Thank you Namaste