Calming Pranayama Yoga
This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and alternate nostril breathing, or Anulom Vilom. The alternate nostril breath is a challenging breathing technique, so don't be surprised if you find it difficult the first few times. This class is great to do before bed or when you need to relax.
Comments
Started out great but laying on one's back (a suggested possibility) doesn't allow you to watch the alternate nostril breathing and ultimately the class gave me a headache. :(
Challenging class especially the 12 second breath
Challenging, will practice this one.
I am starting to control my breath a bit more, and understand how it helps my posture, asanas...but found the 12 seconds breath very difficult. Will keep on trying.