Alternate Nostril Breath (Nadi Shodhana)

David Procyshyn
Instructor David Procyshyn
Average: 4.8 (4 votes)
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The 4 audio recordings in this album progress through Alternate Nostril Breath exercises from easier to more challenging. Once you can comfortably do one breathing exercise, move on to the next one. The Nadi Shodhana breathing technique is designed to calm the nervous system and balance the nadhis. As you breath, relax the body and focus on what you're feeling inside. Alternate Nostril Breathing helps to infuse your body with oxygen, reduces anxiety and stress, calms your nerves and releases toxins. With practice you will see an improved level of focus in your mind and body. Pranayama is the foundation of any serious yogi's practice.

Meditation Type: Breathing Exercises


Fenna.H 1 year ago

Thanks David! I do this breathing technique every morning and it really helps me with my anxiety. Just one question, I noticed that in the last track (8-16) you switch up the pattern of left in - right out - right in - left out and I was wondering if that has a reason?

David Procyshyn 1 year ago

You're welcome. Hmmm.... that certainly wasn't intentional. What is the pattern in that track?