Alternate Nostril Breath (Nadi Shodhana)

Tracks: 
4
Meditation Type: 
Breathing Exercises
Teacher: 
David Procyshyn
Description: 

The 4 recordings in this album progress from easier to more challenging, so once you can comfortably do one, move onto the next. This breathing technique is designed to calm the nervous system and balance the nadhis. As you breath, relax the body and focus on what you're feeling in your body.

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