The 4 audio recordings in this album progress through Alternate Nostril Breath exercises from easier to more challenging. Once you can comfortably do one breathing exercise, move on to the next one. The Nadi Shodhana breathing technique is designed to calm the nervous system and balance the nadhis. As you breath, relax the body and focus on what you're feeling inside. Alternate Nostril Breathing helps to infuse your body with oxygen, reduces anxiety and stress, calms your nerves and releases toxins. With practice you will see an improved level of focus in your mind and body. Pranayama is the foundation of any serious yogi's practice.