Calming Pranayama Yoga
This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and alternate nostril breathing, or Anulom Vilom. The alternate nostril breath is a challenging breathing technique, so don't be surprised if you find it difficult the first few times. This class is great to do before bed or when you need to relax.
Comments
Challenging
Great, challenging breathing practice
<p>David did a wonderful job. But it was difficult for me. I had to stop as my back started hurting. I think I was straining it, </p><div class="media-inner-content" style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: Lato, Arial, sans-serif; font-size: 14px;"><div class="field field-name-comment-body field-type-text-long field-label-hidden" style="box-sizing: border-box;"><div class="field-items" style="box-sizing: border-box;"><div class="field-item even" style="box-sizing: border-box;"><p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 0px;">I usually have some tightness on my back. But it was a different sort. Is that normal? I’ll try the Savitri breathing.</p></div></div></div></div><div class="media-footer" style="box-sizing: border-box; color: rgb(51, 51, 51); font-family: Lato, Arial, sans-serif; font-size: 14px;"><ul class="links list-inline" style="box-sizing: border-box; margin-left: -5px;"><li> </li><li class="comment-edit" style="box-sizing: border-box; display: inline-block; padding-right: 5px; padding-left: 5px;"> </li><li> </li><li class="comment-reply" style="box-sizing: border-box; display: inline-block; padding-right: 5px; padding-left: 5px;"> </li></ul></div>
Lovely as usual David.