Calming Pranayama Yoga
This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and alternate nostril breathing, or Anulom Vilom. The alternate nostril breath is a challenging breathing technique, so don't be surprised if you find it difficult the first few times. This class is great to do before bed or when you need to relax.
Comments
Challenging and energising
I enjoyed this class
I really don't enjoy the feeling of gasping for air because my lungs aren't well trained. Very intense
I see some improvement in the length of time I can inhale and exhale, but I find it stressful rather than calming.