Calming Pranayama Yoga
This pranayama yoga class calms the nervous system using a series of yoga breathing exercises, including deep breathing (diaphragmatic breathing) - which combines the belly, mid-chest and upper chest breaths - and alternate nostril breathing, or Anulom Vilom. The alternate nostril breath is a challenging breathing technique, so don't be surprised if you find it difficult the first few times. This class is great to do before bed or when you need to relax.
Comments
Thank you great class.
I am feeling so relaxed.
Hard work for breathing
I have trouble breathing in for the full 12 count and then too slow to let it out in 12 : )
I loved the beginning of this class...it really gave me insight as to how to teach Pranayama. Nadi Shodana was a bit hard for me to follow as it was an advanced version.