Bow Pose: Ready for the Peak!
This is the forth class in a 4-part series taking you into full bow pose (dhanurasana). It builds on what you learned in Bow Pose: Core Strength, Bow Pose: Hip Flexor Release, and Bow Pose: Open the Shoulders. After learning how to move safely into a deep backbend by strengthening the core and releasing the hip flexors and shoulders in the first three classes, Rachel takes you through a well-paced, full-length hatha yoga class that is thorough, attentive to detail and careful in its progression toward the peak pose. Good luck with bow pose!
Comments
Really great full body practice. I feel fantastic. Thank you!
Thank you Rachel for this practice. I am recovering from a burn out and have been teaching vinyasa for a few years and stoppen for different reasons. Now practicing more frequently and feeling the love for yoga and how beneficial in this stage of my life. Thank you!
This was great, not too difficult - very pleasent.
A really gentle practise that flows beautifully to the final postures -perfect for a snowy day in London!
Thank you