Bow Pose: Ready for the Peak!
This is the forth class in a 4-part series taking you into full bow pose (dhanurasana). It builds on what you learned in Bow Pose: Core Strength, Bow Pose: Hip Flexor Release, and Bow Pose: Open the Shoulders. After learning how to move safely into a deep backbend by strengthening the core and releasing the hip flexors and shoulders in the first three classes, Rachel takes you through a well-paced, full-length hatha yoga class that is thorough, attentive to detail and careful in its progression toward the peak pose. Good luck with bow pose!
Comments
I've enjoyed every class by Rachel so far. This one is another fantastic class. I was challenged a bit and feel wonderful after. Thank you!
This is such a good class.
You are such a good teacher Rachel, thank you so much for this!
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that was a fantastic class! Not too easy, not too hard! I feel fantastic after this practice. I needed this so bad. You have a fantastic way of explaining the poses.
Excellent series of classes for anyone capable of intermediate - level yoga.
Thank you David, for making such a comprehensive series of classes with a wider range of asanas available to non-subscribers.
With gratitude and blessings to all at Do yoga With Me.