Bow Pose: Hip Flexor Release
This class is part two in a 4-part series taking you to bow pose (dhanurasana). Moving on from what you learned in Bow Pose: Core Strength, Rachel alternates between a brisk hatha flow and a series of deep, long holds, warming the body up so you can release the hip flexors and the front of the pelvis, ultimately making it easier for your pelvis to tilt back and your body to move into a backbend. This class also has a peak pose, dancers (natarajasana) and will prepare you for the next classes in this series: Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!
Comments
I am very pleased with this class, I really liked all elements. Thank you very much! :)
I am so pleased with this class and series! It is easy to follow with some challenge. Such a great way to start my day. Looking forward to trying the third class tomorrow. With graditude!
This is such a great full-body class that really leaves me feeling stronger and more centered. It's already a go-to class in my schedule. Thank you, Rachel!
This was my second class with Rachel and I have to say, I cannot wait to tackle part 3. Great pace and instructions are clear and concise. Thank you Rachel and DYWM.