Bow Pose: Core Strength
This is the 1st in a series of four classes that lead you to the bow pose (dhanurasana). In this class, Rachel brings you through an invigorating hatha yoga flow that challenges your core strength and teaches you the alignment principles that you will need to understand as you move toward any deep backbend. Her progression through core strength and deeper backbends take you to camel pose (ustrasana), just before you cool down and enter a well-deserved savasana. This class will prepare you for the next steps in Bow Pose: Hip Flexor Release, Bow Pose: Open the Shoulders, and Bow Pose: Ready for the Peak!
Comments
I feel so good!!! Thank you so much Rachel.
A challenging class; and Rachel provided some new insights into some familiar poses. Thank you.
Amazing class. Thank you!!
Thanks, Rachel! This class helped me to reconnect with my core while I twist. The poses are so much more satisfying this way!