I have been practicing regularly about 2 times per week since 2011. Pre-COVID, almost all of my practice has been in studio classes. My last studio closed and the beginning of the pandemic and will not re-open.
Unique and energetic class. First broken triangle.
Headstand and crow, in the morning
Relaxing, full body practice, with crow :)
Energetic flow, peak poses include Warrior III. Fiji and music make flow almost relaxing.
The floating sequences are challenging. Josh's approach is gentle.
Great mix of mindfulness and physical flow. Headstand, wow!
It amazes me how I can progress more in a video class. Fiji was a great help with Eagle. We practiced Crow too!
Active one hour flow, with balance.
Slow and challenging. Standing in one leg, to WIII... peak pose Wheel.
Slow start, accelerates, and introduces new and challenging balances.
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