none Morning Classes Public Basic 7 Items Rise and Shine 34 min Fiji McAlpine Freedom in the Wings 36 min Ron Stewart A Balanced Approach 34 min Tracey Noseworthy Activated Asana Series: Energy 33 min Fiji McAlpine Unique and energetic class. First broken triangle. Vinyasa to Exhilarate 35 min Tracey Noseworthy Expanding Energy 33 min Fiji McAlpine Inspired Joy 36 min Tracey Noseworthy Show More
none Longer Classes, Yinyasa Focus Public Basic 9 Items A Full Body Vinyasa Flow 50 min Fiji McAlpine Energetic flow, peak poses include Warrior III. Fiji and music make flow almost relaxing. Nourish Your Soul 62 min Tracey Noseworthy Active one hour flow, with balance. Foundations in Flow 48 min Fiji McAlpine Slow and challenging. Standing in one leg, to WIII... peak pose Wheel. Beginner Basics in Flow 75 min Fiji McAlpine It amazes me how I can progress more in a video class. Fiji was a great help with Eagle. We practiced Crow too! Happy Feet 40 min Rachel Scott Focus on feet, and challenging balances. Floating Triangle 49 min Josh Chen The floating sequences are challenging. Josh's approach is gentle. Playing with Energy 41 min Ron Stewart A powerful and compassionate class, with flow, balance, and breathing. Renewal of the Sacred Fire 48 min Jonni-Lyn Friel Great mix of mindfulness and physical flow. Headstand, wow! Natarajasana: Dance of the Divine 68 min Shivani Wells Challenging, focusing, and my strap was needed! Show More
