Beginners' Yoga for Shoulder Strength
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Note: you may want a strap for this class.
Comments
Her voice is so calming and the instructions were esy to follow. I'm also thrilled that I have found a shoulder program that's not to hard. Finally! this will definitely be a part of my routine.
A quick way to start the day off strong! Thanks, Melissa!
Another great video from Melissa. Her grace and gentle guidance are such a pleasure! I always end her videos feeling relaxed and centered. Thank you!
Really like this one and like all of your classes. You have a great voice and I can easily visualize what my body is doing relative to your descriptions.