Beginners' Yoga for Shoulder Strength
This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.
Note: you may want a strap for this class.
Comments
super easy, & my shoulders feel so relaxed & great, I cay most of my tension in my shoulders & always need a practice focus on them just to relieve everything. thanks!
i have minimal strength and this was amazing
I have minimal shoulder strength and appreciate the multiple modifications presented in this flow. I didn't feel like there was anything wrong with me even though I couldn't do a bent knee push-up - you had a modification for that! Thank you so much. Now I can get stronger instead of injuring myself!
Great for shoulder strength, included poses I had yet to use after months of yoga, awesome job!