Beginners' Yoga for Shoulder Strength

Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (236 votes)
If you're having issues with the player:

This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

Note: you may want a strap for this class.

Equipment: None
Style: Hatha Yoga, Yoga for Athletes, Yoga for Strength


ngrace 7 years ago

Thanks so much Melissa for your great gentle nurturing classes. I have been doing all of them regularly now and love your style.
Best, Nina

peacewithinme 8 years ago

I found this video to be perfect for me. I have bulky muscle that needs to be trained to do the nice long stretches/ poses. I have strength, but not trained for holding poses... yet. :) You made it very easy for me to transition into each new step while I'm learning the names of the poses and how to get into them. I have used commercial videos, but could never find one that worked for me and my style.

Thank you for posting the video online! I'm on a small island with limited yoga classes (only on sundays at night). It is very gracious of you.