Beginner Basics in Flow

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Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (210 votes)
Class Description: 

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.


Basics Flow
Tsdargan 3 years ago


I found this to be a challenge for me ( I'm a beginner) however it was a good one. I now know I should build better strength. I made it 42min through and I'm proud of that. She's very detailed which is great appreciated and needed at times. Her arms are amazingly tones, which is why she transitions so smoothly! Love this experience! Thank you

Leylee 3 years ago

I am a beginner still, so Fiji's detailed explanation of each pose is a great help to me. The first time through was quite challenging for me, as I do not have much strength or stamina yet. The second time through, I was amazed by the upper body strength I had already built, and was able to hold the poses for much longer. Holding downward dog for long periods requires a lot of upper body strength, the part of my body where I am weakest. I am hoping that by the fourth time through, I will not have to take any breaks at all, and maybe not have to take the knees on plank either. I never understood chaturanga until I saw the flow broken down properly. I am very grateful for that! I am really looking forward to her more challenging sessions, when I am ready, of course. :)

Good, basic flow/power class
morceyre 3 years ago

Great cueing and flow. I enjoyed reviewing the basics and the slow-pace of the class. It is obvious Fiji has had many years of teaching experience and knows how to as for the correct alignment in the pose. I am going to search for another video from her!

Good Review
Bryan67 3 years ago

This session was good for reviewing the basics: breath, form & drishti. Even though it was slow-paced, it seemed more of a workout than going faster as it takes more strength to hold the asanas. Less cardio & more strength-based. Many thanks, Fiji ...

Thank you!
Mamanp 3 years ago

The detailed explanations of each pose were so helpful. Thank you Fiji!

Challenging Yet Wonderful
sgbarber87 3 years ago

I am a beginner yogi (about two months in) and I absolutely loved this video! I could only get through about 45 mins of it but this is a great workout and stabilizer video. Loved the thoroughness of instruction!


This is amazing!
William Sit 3 years ago

Thanks Fiji, this is an amazing series of poses. I have just started doing yoga for about a month now. Though still struggling to work through the whole video, I found my strength and balance improved immensely every time I attempt the video.

The duration of the poses also challenge me to build strength and familiarize myself with yoga basics in a controlled way.

Hopefully one day I can work through the entire video with ease!

Wanna try
ybinds 3 years ago

I want to try this class, to see if I am flexible enough to do yoga. Can anyone tell me how many calories does this burn please? I am on a weight loss regiment and want to add variations for everyday and want to do this in a peaceful room over weekend in the mornings.

JustMikey 3 years ago

I'm new to DYWM and this was my first class. I struggled to keep up during the last 25min and had to stop. I was drenched in sweat! What a gret work out! Fiji is a great instructor. Thorough, detailed and encouraging. This is exactly what I wanted in a class. Thank you DYWM for making these videos available. I'll be using this video until I can complete the entire class without breaking a sweat :)


Namaste indeed
Butterfly Peddler 3 years ago

I've been using this video to really awaken myself at the start of my day and I'll be honest- I really struggled to finish the first couple of times- like vasodebarro mentioned, the explanations really push you on holding some of the poses. Finally was able to finish the whole video today and my body not only feels charged, but I feel calm in myself. Fiji, you do an amazing job explaining, thank you.