Beginner Basics in Flow

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Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (210 votes)
Class Description: 

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.


Loved it!
mjdurandt 3 years ago

Really enjoyed this flow - I have done a bit of yoga in the past but found it parts of it a challenge - maybe because I was focusing on doing it correctly this time! Will definitely do this one again as I can only get better with practice. Thanks Fiji!


Awesome class! Great instructor
Gilligan_jo 3 years ago

I have loved doing this class with Fiji! My back has been bothering me for a while and this session really helps loosen me up so that I can relax! I am new to yoga but I think this was the introduction I needed to get me hooked and make me a lifer. :)

Just Perfect!
Mozky 3 years ago

With a few yoga classes behind, this one felt great, while some postures where a little bit hard all the class was pretty good. GREAT explanation of poses and breath, just PERFECT!

cellen.singh 3 years ago

I'm a beginner and this is just what I needed! Fiji really walks you through the poses in a way where you are always cognizant of your body and what you're capable of. This was definitely a challenge, but I look forward to continuing to progress in this practice!

keris2468 3 years ago

I practiced yoga for a year and half. I had to take about a year off and decided to get back into this week. This video was great to get back into the flows and to remind my body of the correct posture during the poses. Fiji did an amazing job explaining each pose. This website and video have me so excited to be able to get back into yoga and to watch my body once again regain it's flexibility and strength.
Thank you!

Challenging for a beginner, but really good pose explanations
chipwap 3 years ago

I did not have the strength to get through this session, but I will keep working and come back to this later. The detailed descriptions of each pose were really good, but holding the poses through the descriptions require a bit more strength than I currently can manage. I will definitely keep coming back to this until I can complete the entire session.

oholloway 3 years ago

This was my first class, and I was surprised at how easy it was to get the hang of each series of poses. Fiji certainly takes the time to explain each pose and way of breathing as you speed up to regular speed. My mind is quiet, but I expect my body will be talking to me tomorrow.

Holy Moly!
btm013 3 years ago

Wow haha this was an intense video. I would not recommend this for someone attempting yoga for the very first time. I've been at it now for a few weeks (and practiced a lot a few years ago.) I can honestly say I made it through to 46 minutes and then fast forwarded to the end for some seated stretches. I am drenched in sweat like the others. I was looking for a more advanced beginner video and I definitely found it! I'm looking forward to trying it again...and again...This will be the video I grow into. Fiji is a wonderful instructor. Thank you so much for the lesson (and the challenge :)

newyogi60 3 years ago

im a complete beginner and class was a tough one for muscles were spasm it was hard to keep mt balance. Yes she goes fast and i had a lil trouble keeping up. totally drenched from sweating. all in all itw definately a class that pushed my abbove and beyond my this really a beginner class??

Thank you!
Kaoya 3 years ago

Thank you Fiji for this beautiful practice! :)

I couldn't run today and wanted something a little bit more challenging than the classes I'm used to do on DoYogaWithMe... And ended up getting a lot more than I expected! Thanks to your very detailed explanations, I've actually learned a great deal about my body and its inner workings, that was really great :)

I also loved the very gentle way you introduced me to my very first arm balance

Greetings from Belgium !