Beginner Basics in Flow

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Vinyasa/Power Yoga
Your rating: None
Average: 4.7 (215 votes)
Class Description: 

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.


Thanks for introducing me to
Hildur 1 year ago

Thanks for introducing me to vinyasa yoga. I made a promise to myself to do some of the video, but found it very interesting and fun, so I did the whole thing. The video managed to give me a mental flow, I totally forgot the time. Being new to vinyasa (I have tried more slow paced yoga like hatha and kundalini), I sometimes had problems with breath/movement sync. Challinging myself to combine the two was also what I liked so much and what made time fly. I will for sure come back to this. I loved a real workout! I'm sure this can improve my climbing skills; core strength and flexibiity! Love from Norway!

Not for true beginner
Bend4kc 1 year ago

This class level may be a beginner level in specific yoga parlance. For the lay person, I'd say it's for intermediate to advance level folks.

Too many words. Irritating.
hummingbee (not verified) 1 year ago

Too many words. Irritating.

Great, detailed instruction!
danaisdana 1 year ago

I've been practicing yoga in various classes on and off for about ten years. I've always desired more detailed instructions about alignment, breath and movement and this video has it! It's refreshing to have these fundamental poses explained at length. I finally have some of the clarity I've been missing! The longer poses also make this a great workout. I felt awesome afterward. Thank you Fiji!

Great video. I did this
memarcy 1 year ago

Great video. I did this three days ago and thought it was one of the best videos I've ever done that focused on proper alignment...great instructor! I didn't realize just how challenging it was until yesterday when I was acutely aware of all the muscles in my body. Not that I was in pain...I just felt how hard my body actually worked during this class.

Thanks Fiji!
Archana 1 year ago

Thanks so much, Fiji for a beautifully guided practice of Vinyasa Flow. Small subtle instructions along the way has helped me expand my movement mm by mm & that's all that makes the difference, at least for today. So Namaste!

Moving forward
Bizou 1 year ago

This is an amazingly great class. Fiji, ( I love her name!) is a fabulous instructor who goes into great detail for perfect alignment. I have an Iyengar background and Fiji's instruction are in perfect alignment for me, no pun intended. If you're looking to move from beginner to intermediate, this is the class that will help get you there. I don't think this is for true beginners. Thank you Fiji and David!

I have been practicing yoga
Lagunatick 1 year ago

I have been practicing yoga for nearly 2 years now, normally at the intermediate/beginner level. I find Fiji's instructions very helpful, however the instructions are lengthy which requires one to hold some poses for exceedingly long periods of time. The upper body strength poses are especially challenging for me. I was surprised to see Crow offered on a beginner video which was a little discouraging. I doubt I'll practice with this video in the future as there are luckily so many others that meet my needs.

Finished beginners basic flow
Ameyc2 1 year ago

I've also been doing yoga a couple of years at intermediate level but I love to go back to the beginners level because they're minder of technique and because they are harder because the poses are slower it's a great work out ! And reminds us of form!

Highly Recommend This Class
jerihans 1 year ago

Thank you SO much for this class! Clear instructions, challenging (for me), great cues! I took this class as part of the "Ongoing Intermediate Yoga Program" and am so glad! Helping me ensure a firm foundation as I progress in my practice. Thank you!