Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
I had never done this video before, but I had skipped yoga for a couple days and have found myself losing some strength due to not devoting as much time to yoga lately, so I thought a could use a return to foundations, even though I usually practice along the intermediate-advanced level. This was truly wonderful. It still packs a punch because it is Fiji, but does so slowly and mindfully. Awesome!
I believe I commented on this class a number of years ago. Today I am again inspired to say thank you to Fiji for this amazing hour. I cant lie, after a few months away from yoga, I found this quite challenging, but I stuck it out and the reward is well worth it. Namaste
Thanks for the great technical tips Fiji. I had to rest just once in child pose but other than that I'm feeling great about this practice. My crow pose needs more work but I'm getting there. How you balance on that rock is beyond me. You rock on the rock!!!
Hard to it in one stretch , had to do it in two sessions. Wonder how you do it on hard rocky surface. Very good and deeply narrative with the instructions.