Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
zzzzzzzzzzzzzz........
nice gentle relaxing vinyasa
I was a bit weary tonight after a long day and this practice was just right .
Very calming practice taking a pause in the moment before bedtime. Thank you.