Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
A good way to loosen up before bed.
A calming sequence to wind down with, with some nice opening for the lower back and hips to end the day with. Thank you Tracey.
Also great flow for post workout, as well as bedtime
Great practice.