Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
I felt a feeling of peacefulness wash over me at the end of the practice.
nice evening vinyasa....
Did this after another practice...not sure it should be named “bedtime flow”
surprised by the full body feeling in this gentle practice. will come back to this one