Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
I love doing the nighttime classes right before bed. They truly are an avenue to get a restful night of sleep.
one of my favorite Tracey classes. this felt so good before settling down for the night.
I needed this quick and calming practice this evening. Thank you Tracey:
Such a great class with good combination! Thank you!