Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
I have to say I love Fiji's classes this was so wonderful for how much back pain I had earlier in the day waking up! Thank you thank you! Namaste!
I cannot say enough good things about this practice. It leaves me feeling refreshed and glowing with energy. The series of energy truly dissolves tension that builds up throughout me day. On stressful days, I find myself smiling looking forward to the release, both physical and mental, that I know can be found through this lovely practice. Thank you!
This course was nice and pushed me a bit with strength. I built up to the backbend but didn't feel comfortable doing it. Next time!
I haven't done much vinyasa yoga for a while, and this reminded my why I love it so much! It did feel a bit rushed, as others have said. I found that I didn't feel ready to move on from each pose by the time she had introduced the next.