Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
I'm doing a juice cleanse and this class really helped me squeeze the toxins out of those tight places and connect with my core. Thank you, this was exactly the intensity and length I was looking for during this time.
This sequence is super!
I so appreciate how Fiji relates the physical practice of yoga to other areas of life. Building confidence and radiance (without sounding contrived!). Blissful.
I injured my lower back a couple of weeks ago and am finally feeling ready to get back into my yoga practice. This class felt wonderful and restorative. Challenging yet gentle.
It has unfortunately been a few Amy's since my last practice due to the busy life schedule we keep. I woke up early and found this wonderful back bending flow that completely changed my mood and my body energy. This is exactly what I have been craving for days of sitting in a chair, sitting in a car, sitting in a chair again. In have class tonight and will be more than ready to open myself to the world i have so dearly missed. There is no such thing as no time for yoga....I must remember that always. Please enjoy this flow.....