Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
Thank you for this class. I had tried one of your longer classes only to realize that it was too much for me. But I really wanted to do one of your flow classes. Then I found this one and it was great. I was able to keep up and enjoyed it thoroughly. Thanks Fiji.
Like others have stated, I found that I was not ready to move on to the next pose as quickly as she instructed, but I still felt great afterwards. I would like to try the other, slowed down and more advanced video that this one is based off of, once feel ready for it.
This class was excellent because the teaching was clear, well constructed and kept the theme going throughout.
THANK YOU!!!
This class takes back bending from something scary and unnatural to something powerful and useful. This series changed my over all approach to lifting my heart on the mat and off. Thank you Fiji.
I can't wait to lift even further with the advanced class.