Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
This is a great class that took me slightly out of my comfort zone. I loved it and am going to keep doing it till I'm ready to move on to the more advanced class.
Another great class from Fiji. Works wonderfully into a smooth flow leading to progressively more difficult backbends. And also a great full body routine. Thank you!
Just what I needed at the end of the day. Wish I could take it a little slower, linger longer, because this really hits all the *sweet* spots.
Shorter vinyasa and back restoration class--when I can't do a full 80-min class, this hits all my sweet spots. Thanks so much!