Backbending From The Base: Intermediate Class
This class is a shortened, intermediate version of Fiji's advanced class, Backbending From The Base. Fiji moves you gradually into deeper back bends, opening up the spine with care and attention to alignment.
Comments
Thank you for this wonderful class Fiji! I finally got to full wheel, carefully and with great strength. Your instruction is amazing.
Namaste
Dani
Loved this class- my heart feels very opened after finishing this
I felt so good after this class. Great direction and an invigorating flow. Thank you.
Thank you so much for making these videos available for free. Today is one of those days I couldn't make it to the club and so I thought I would look online for a truly free yoga class... I found you guys and I'm thrilled. Love it and will check back for more great yoga classes!