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206 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
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Comments
Thank you, Jeff. Needed a short, yet thorough, yet not too intense practice this morning after a first-for-season mountain bike tour yesterday. Namasté.
Perfect for me as I try to regain mobility and strength after an extensive surgery. Thank you!!
This was a very healing, quiet, gentle practice. Perfect reminder that you don't always need to sweat.
I really enjoyed this class. I'm having a flare-up of chronic problems with my health, and this enabled me to do yoga today though I was tempted to skip it. I will definitely be checking out more videos in this series!