Ashtanga Yoga for Beginners: Surya Namaskar A and B
This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas. Once you can move through these sequences, you can progress into learning the Fundamental Asanas, the Half Primary Series and Full Ashtanga Primary Series.
Comments
Thank you so much Jeff. I just started doing yoga and you make it so relaxed and easy to go throw it.
Thanks for this thorough class.
I am still dealing with lower back issues , but I did it and feel open now with a tingling sensation in the whole body. I have to get used to so much wrist challenge again...what is most amazing is really that you get a choice at what level you t do the posture. And there is enough time to settle into each asana. So even with an injury this is absolutely recommendable. In deep gratitude!
Thank you, Jeff.
My personal goal is to one day be able to do the Lotus, breathe and “smile” while doing so!
This was my first time doing yoga ever and I just loved this man's energy and the way he breaks every detail down. Even when things got rough I still felt relaxed, it's definitely a favorite!!