Ashtanga Yoga for Beginners: Surya Namaskar A and B
This is the second of Jeff Lichty's 3-part series that introduces the ashtanga yoga system to a beginner student. In this class, you will be learning surya namaskar a and b (sun salutation a and b), which together form the vinyasa flow of ashtanga yoga, along with a few of the basic asanas. Once you can move through these sequences, you can progress into learning the Fundamental Asanas, the Half Primary Series and Full Ashtanga Primary Series.
Comments
Love coming back to this class. Jeff is a great teacher, I highly recommend this class for those who are interested in this series. Thanks again Jeff!
As someone recovering from a back injury and now ready to ease gently back into Ashtanga, I really appreciated this class - the pacing, focus on fundamentals, and...humor! Thank you Jeff!
good 40 minutes, moderate pace, sun salutations plus a few other poses.
I'd be tempted to call this beginner rather than intermediate, but that's subjective :-)
Excellent guide.