Yoga for Anxiety: Building Strength and Resiliency
Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.
This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.
Key Pose(s) include:
- Sun Salutations
Comments
I loved this class and would really like to see more like it! Thank you, Melissa.
Thanks for another wonderful class, Melissa! I look forward to joining you for more strength training classes in the future.
More classes like this (with weights) please! Great addition to this platform
More class choices with weights and strength training incorporated please