Yoga for Anxiety: Building Strength and Resiliency 

Intermediate I
(54 Reviews)
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Adding strength training to your routine can be an amazing way to build up physical and emotional strength. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Get ready to feel strong and capable! Note: You will need one pair of medium to heavy weights for this practice.

This can either be done as a stand-alone class or as Day 2 of Strength & Support for Mental Wellness Program.

Key Pose(s) include: 

  • Sun Salutations


  • Chair


  • Core Strength
  • Morning
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Slow Flow
May 3, 2023

I love this class! Please consider recording more like it. Thanks.

April 16, 2023

Please do more!! I definitely agree that reinforcing the body does the same for the mind ☺️