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3517 Followers
A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
Perfect pace, perfect amount of challenge and stretching. Loved it!
This practice has it all - heart and hip openers, twists, binds, challenges for strength and balance. Tracy invites one to be introspective and thoughtful, while also joyful and playful.
Loved the perspective theme, what Tracey created with it, and how if affected my mind, body, and spirit.
The light and peaceful atmosphere were so exquisite indeed as well.
A 'Gesamtkunstwerk' as they would say in German (well rounded piece of art).
This is an amazing sequence!
The setting and the time of the day a w onderful dimension and serenity.
Any plans to have a retreat on your beautiful island for us abroad?
Thanks for making my life more complete