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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
this class felt like heaven after the previous two classes in the challenge. the sequencing was just perfect. thank you, Tracey!
A beautiful practice. Thank you, Tracey!
Lovely practice to stretch the body and senses. Enjoyed the side plans plus tree combination. Will be back for this practice!
Namaste.
Absolutely loved this practice. It was great how Tracey weaved the theme of perspective throughout the practice