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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
Tracey is like coming back home to a dear friend.... she makes you feel so welcome, comfortable, and at ease, yet encourages you to be your best self without judgement. She always presents a wonderful sequence with clear instruction, and her beautifully spoken thoughts are always welcome..."we have a perspective, and sometimes an opinion, and sometimes a judgement. And we have the art of expanding that, of making our perspective broaden." Definitely words I needed to hear. Thank you, DYWM, for providing an accessible website, and thank you, Tracey, for all you bring to the practice of yoga. You are truly a gift.
A change of perspective, the awareness that the direction of our perspectives come from within. A great flow to accompany this inner practice. Bookmarked this class!
This practice is so liberating, so inspiring, thank you Tracey for sharing your talent!
Loved this class....great flow, lots of opening and counter rest poses to balance. Will definitely return to this one often!