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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
This was a great balance of hip, back and shoulder stretches with an amazing feeling of peace! The geese and the sound of the waves took my mind to one of my favorite places, a place of such peace and joy. I want to do this practice every day. Thanks, Tracey as always you are an amazing instructor.
A wonderful class, thank you so much Tracey I have been struggling lately with depression and this class touched me both physically and mentally.
So glad to find a new class from Tracey! I enjoyed this practice and the space it brought to my tight shoulders, hamstrings, and feet. Love the unique sequencing and perfect pace. Thanks!
This is a beautiful class! I am so thankful to have had this time with Tracy.