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A 'Point of View’ or ‘A Frame of Mind’ or ‘A Standpoint’ is the same as our perspective. In this power yoga class, Tracey challenges your viewpoint with an eyes-open practice based on free flowing movement around your mat. It gives a lot of attention to shoulders, heart openers, hips and forward folds. Offer yourself the gift of seeing something differently today!
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Comments
It absolutely amazes me that you can seem to touch every single part of the body and mind in one practice . The stretching the twisting the turning the mindfulness the peace.... what an amazing way to start the weekend...Namaste Tracey
Good solid class
I really felt the cumulative effects of the 30 day challenge in this one--feeling stronger, more balanced and more adventurous in my practice
That was so lovely! just what I needed. A special thank you for reminding me to keep my eyes open, as I often close them throughout my practice a few times.