14-Day Yoga Challenge: Day Nine
Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.
Comments
Great class been loving the whole series
Twenty minutes of beautiful dance of breathing ... Always magical!
Day nine is a short class and full of great stretches, strengthening poses, and flowing with the breath. I just love the creativity within the poses. Perfect class for after day 8!! My body feels good and enjoyed this class. Thank you Fiji. Namaste <3. :-)
Wonderful flow of breath, music (yes, please more Yoga classes with gentle music!) and Fiji's as always clear and calm instructions and modeling.
What a difference 20 min make!