14-Day Yoga Challenge: Day Nine
Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.
Comments
Super fun practice, Fiji! Thank you! See you tomorrow for Day Ten!
I love the dynamic nature and the short sweetness of this practice! I actually did the arm binds - when did I develop the flexibility to do that? My progress is sneaking up on me! Thanks Fiji, and all who have brought us this series.
wow, this class may be short, but it certainly gets into those sweet spots. another typically challenging class from Fiji, where she demonstrates the poses with such grace and composure, while I struggle to remember to breathe! Patience is the key... and breathing :)
I am amazed at the difference that doing Fiji's 14 day yoga challenge has made on my running! I feel so much stronger and balanced! Thank you!