14-Day Yoga Challenge: Day Nine
Day Nine is a class that flows nicely with the breath, allowing you to get into your body more and experience the deep stretches, challenging poses, core work, twists and lower back and hips releases. You will enjoy this vinyasa power class. Click here to go to Day Ten.
Comments
I could not believe how quickly the time flew by, and how much easier the flow was with complete focus on breath. Thank you again.
Yesterday's class was very difficult for me, so I enjoyed today's more relaxed pace. Thank you. These last 9 days have been amazing.
After day 8's extended session, a short-but-sweet day 9 put a smile on my face.
I loved the core work and arm binds, Fiji. Another creative, seamless flow. I'm the type who rarely feels satisfied when a class is shorter than 60 minutes, so it's an accomplishment when I do!