Find Your Inner Power

This playful balance-focused class will help you access and get reacquainted with the center line of your body. This practice works on balance progressively through a ground-up foot-focused approach and mindful weight transfer drills from one leg to the other. This can either be done as a stand-alone class or as Day 2 of Back to the Mat series. Key Pose(s) include:  Seated Meditation or Savasana

Been a while since you were on your mat or since you practiced a flow or vinyasa style class? This gentle, methodical approach to get you back into your breath-guided asana practice will leave you feeling strong, agile, and over time, ready to take on postures or have the stamina for longer practices. This can either be done as a stand-alone class or as Day 1 of Back to the Mat series. You can find the second class here. Key Pose(s) include:  Sun Salutations Revisited & Modified Triangle Warrior II Forward Fold Bridge

This class follows the Hatha sun salutation sequence. This is a sequence to practice and put into your back pocket and pull it out when you would like to build some energy and internal heat. Key Pose(s) include:  Hatha Sun Salutation Sequence

This playful and challenging practice will take you on an upside-down heart-opening adventure! Dwi pada viparita dandasana is the pose you would get if headstand and wheel pose had a baby. This heart and shoulder opening practice is a great challenge for intermediate students looking to advance their back-bending practice. Key Pose(s) include:  Dwi Pada Viparita Dandasana

In this class with Ron, we explore the use of props to assist and support the body in seated and prone postures. There is opportunity to explore postures passively or energetically with an emphasis on the benefits of prop use. Key Pose(s) include:  Twists Hip Openers Side Bends Forward Folds

David teaches you how to safely release the rotator cuff and latissimus dorsi muscles using whatever balls you have at home, and your own body weight. If you're curious about the therapy balls that David is using, check out Tune Up Fitness.

Using body rolling therapy balls and your own body weight, you will learn how to release the tension in the quadriceps and IT band, reducing pain and improving mobility. David teaches you to locate and release the most common trigger points in these areas, helping you learn more about your body and gain the simple tools you need to heal your own body.

This is a great video to watch if you are interested in doing trigger point therapy on yourself but haven't tried it yet. David provides a summary of the benefits, then takes you through a simple exercise that will prepare you for all of the trigger point therapy classes on the site. Check out our partner Tune Up Fitness if you are looking for a set up massage therapy balls for yourself.

In this guided meditation, Fiji invites you to connect with the living energy of the divine mind within you and around you. You will plant seeds of intention into the medium of mind so they can then grow into being.  Key Pose(s) include:  Seated Pose

In this class, you’ll be introduced to the Tai Chi principle of Yi (intention) and how we use that to move your energy. You’ll learn deep relaxation drills as well as the two Tai Chi flows, Brush Knee Push and Cloud Hands.  This can either be done as a stand-alone class or as the final day of An Introduction To Tai-Chi series. Key Pose(s) include: Wave Hands Like Clouds Brush Knee Push