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Rest and Recover: The Power of Breath

Beginner I
(15 Reviews)

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Explore breathwork to strengthen two powerful energy centres: your navel centre, the body’s energy power-house, and your heart centre, the seat of unconditional love. Relax into a supported heart-opening backbend, then soften into sweet Shavasana. Please note: 2 blankets, 2 pillows or cushions, and a small towel or eye pillow are recommended for this practice. 


  • Blankets


  • Whole Body


  • Restorative Yoga
February 13, 2022

I've been dealing with chronic fatigue and this class definitely helped. Thank you so much!

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