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Rest and Recover: The Power of Breath

Beginner I

Explore breathwork to strengthen two powerful energy centres: your navel centre, the body’s energy power-house, and your heart centre, the seat of unconditional love. Relax into a supported heart-opening backbend, then soften into sweet Shavasana. Please note: 2 blankets, 2 pillows or cushions, and a small towel or eye pillow are recommended for this practice. 

Equipment:
  • Blankets
Style:

Comments

Existing Comments

LLove
LLove
March 21, 2022
Fivestar Rating:
5
Comment:

So nourishing!

ajolote
ajolote
February 13, 2022
Comment:

I've been dealing with chronic fatigue and this class definitely helped. Thank you so much!

ama_L
ama_L
January 20, 2022
Comment:

I'm still a bit confused about restorative yoga classes. All I do is lay on the floor and fall asleep usually. And then I think, "maybe I should have just taken a nap in my bed". I mean, it's very comfortable and nice and pleasant, I'm just not sure what I'm trying to do here that I'm not already doing at night when I go to bed.

That said I'm always glad to give it a try, maybe one of these days it will click!

Frederike
Frederike
January 19, 2022
Comment:

I really enjoy your rest and recover practice in this challenge. Normally I only do power yoga classes and always thought that this resting doesn´t count as real practice. But now thanks to you and this challenge, I found out that I totally miss a big piece in my practice, that I didn´t even understand how important a restorative practice is. I am amazed how great I feel after afterwards and how much easier it is the next day to continue with challenging classes. Thank you, Tianne for your positive energy and for making me trying out new things.

Melanie Lichtinger
Melanie Lichtinger
January 18, 2022
Fivestar Rating:
5
Comment:

Beautiful, relaxing & restorative practice. Peaceful & calm now. Thank you Tianne.

RBelsky
RBelsky
January 16, 2022
Comment:

Tianne really has a gift - this was awesome!

yvonnerenee
yvonnerenee
January 16, 2022
Comment:

Tianne: such a beautiful rhythm to this class and your voice is just lovely!

duroc017
duroc017
January 16, 2022
Comment:

This felt so great today. I needed this. Thank you, Tianne.

Paulette9
Paulette9
January 16, 2022
Comment:

Oh my Gosh!!!!!! So incredibly peaceful and relaxing! Tianne, you have the perfect soothing voice to take us to a place of pure letting go. Thank you so much for this class! I feel like I am floating!