Explore breathwork to strengthen two powerful energy centres: your navel centre, the body’s energy power-house, and your heart centre, the seat of unconditional love. Relax into a supported heart-opening backbend, then soften into sweet Shavasana. Please note: 2 blankets, 2 pillows or cushions, and a small towel or eye pillow are recommended for this practice.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.