Gentle Yoga for Pain Care

Tianne Allan
Instructor Tianne Allan
Average: 4.6 (8 votes)
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In this class, Tianne teaches you specific pain care techniques to help reduce pain, increase mobility and stimulate healing. The principles learnt may be applied to any class as well as movement off the mat and throughout our day. This wonderful practice is suitable for all levels and ends with a short body scan in shavasana.

Equipment: Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga


Rgalla00 4 months ago

Thank you for this wonderful and gentle class. Just what i needed in a time when i have sustained an injury. Beautiful.