Release Back Tension

Tianne Allan
Instructor Tianne Allan
Average: 4.4 (19 votes)
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Tianne guides you through this gentle class full of restorative poses, helping to release tension in different areas of your back. Guided breath practices are also included to help support deeper relaxation. Note: Using an eye pillow in this practice is optional.

Equipment: Bolster, Blankets
Style: Gentle Yoga, Restorative Yoga, Yoga for Seniors, Yoga for Back Care


ktopper 7 months ago

So gentle but I experiences some amazing cracking in my spine! Thank you so much. What a great way to end a stressful day.

joanne.dean 8 months ago

Thank you Tianne. My abdomen is very tight from medical condition and at first the laying on my stomach was painful but i breathed through it and it relaxed. I will do more of that to release my back and front.

Guiness 10 months ago

I found this class so helpful for my back. Very relaxing - a lovely pain free way to start the day after a difficult night with lower back pain. Thank you!

smenard 11 months ago

Thank you so much for this class! I find your voice a lovely and soothing complement to the relaxation of the poses. Also, the visualization of breathing up and down the spine is calming and opening to the body.

Maggie333 1 year ago

One of the best things about any of Tianne's classes is her understanding that even the smallest movement or adjustment can help the body relax. She will help you release any tension you have in your back in the most gentle way possible.

CreativeYogi 1 year ago

Way to much talking for me. I prefer quiet time during poses to go inside. Poses weren’t a great release possibly because of the constant talking.

Tianne Allan 12 months ago

Thank you for your feedback. Finding the right balance between giving guidance on how to do poses, and offering silence, to allow you to experience the pose, is tricky. I appreciate your reflection and will endeavor to offer more quiet time in future classes. In the meantime, if you enjoy the sequence, perhaps turn down the volume or press pause, once you are in the pose, so you can rest in a quiet place. Namaste.

Nouran Jerjous 1 year ago

Thank you Tianne. I have pain in my lower left back and this session was very helpful to unwind the not needed contractions that I am doing in my body as a result of feeling my pain. Also, I should mention here that the gentle instructions and your warm voice are very helpful to get out of the stressed body and mind.