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Release Back Tension

Beginner I
(27 Reviews)

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Tianne guides you through this gentle class full of restorative poses, helping to release tension in different areas of your back. Guided breath practices are also included to help support deeper relaxation. Note: Using an eye pillow in this practice is optional.


  • Bolster
  • Blankets


  • Hips
  • Spine
  • Flexibility
  • Lower Back


  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Seniors
  • Yoga for Back Care
Tanya De Andres
January 9, 2024

Great great option to release the back. I really struggle with back pain and this class really helped me release the muscles. Thank you Tianne!

July 13, 2023

A great, gentle option to melt away stress at the end of the day.

July 13, 2023

Was looking to feel more of a stretch through my back, this was more relaxation

January 29, 2023

I love being a chick 🐣 being welcomed to get relaxed and comfortable in the warm bird’s nest. Tianne is a wonderful guide to invite relaxation for the body.

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