Tianne guides you through this gentle class full of restorative poses, helping to release tension in different areas of your back. Guided breath practices are also included to help support deeper relaxation. Note: Using an eye pillow in this practice is optional.
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I love being a chick 🐣 being welcomed to get relaxed and comfortable in the warm bird’s nest. Tianne is a wonderful guide to invite relaxation for the body.
Heaven for my back after overdoing backbends!!!!
Thank you very much for this beautiful therapy.
Another lovely class! My back feels long and open. I really appreciate the cues. They guide me to a focused place of relaxation. Thank you!
Deliciously relaxing. Thank you