Release Back Tension

Beginner I
(27 Reviews)
Access this free class
Tianne guides you through this gentle class full of restorative poses, helping to release tension in different areas of your back. Guided breath practices are also included to help support deeper relaxation. Note: Using an eye pillow in this practice is optional.

Equipment

  • Bolster
  • Blankets

Focus

  • Hips
  • Spine
  • Flexibility
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Seniors
  • Yoga for Back Care
Tanya De Andres
January 9, 2024
Comment:

Great great option to release the back. I really struggle with back pain and this class really helped me release the muscles. Thank you Tianne!

MeganGee
July 13, 2023
Comment:

A great, gentle option to melt away stress at the end of the day.

lauranixon
July 13, 2023
Comment:

Was looking to feel more of a stretch through my back, this was more relaxation

DaleJRhodes
January 29, 2023
Comment:

I love being a chick 🐣 being welcomed to get relaxed and comfortable in the warm bird’s nest. Tianne is a wonderful guide to invite relaxation for the body.

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