Rest and Recover: Softness

Beginner I
(24 Reviews)
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Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported. 


  • Blankets
  • Bolster


  • Whole Body


  • Restorative Yoga