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Rest and Recover: Softness

Beginner I
(27 Reviews)

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Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported. 


  • Blankets
  • Bolster


  • Whole Body


  • Restorative Yoga
July 13, 2023

With Tianne's soothing voice, she lulled me into relaxation, helping me better identify and release tension in my body. Loved her words of letting go, of asking yourself what you need. Thank you

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