Rest and Recover: Softness

Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported.
Comments
a magical practice. i am renewed.
Thanks
Totally gorgeous. What a relaxing voice. Thank you.
gorgeous