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Rest and Recover: Softness

Beginner I

Explore a somatic practice releasing tension throughout your body. Learn where you are holding tension and how to let it go. Relax, restore, replenish your body’s natural strength, vitality and resilience. Note: Two blankets, two pillows or cushions, and a small towel or eye pillow are recommended for this practice. Gather what you need to feel supported. 

Equipment:
  • Blankets
  • Bolster
Style:

Comments

Existing Comments

swachunas
swachunas
March 1, 2022
Comment:

I loved this practice! So peaceful and perfect.
Namaste

Melanie Lichtinger
Melanie Lichtinger
January 25, 2022
Fivestar Rating:
5
Comment:

Simply wonderful practice - peace restored.
Tianne's voice is so soothing and relaxing.

flowergurl
flowergurl
January 18, 2022
Comment:

I loved this practice. I felt restored and relaxed with Tianne's smooth voice.
Thank you!

marlenacb
marlenacb
January 16, 2022
Fivestar Rating:
5
Comment:

Tip: Warm up your body first with a vinyasa flow. Your body and mind will be more receptive and ready to fully relax cued by Tianne’s soothing voice and instruction.

SMZalokar
SMZalokar
January 15, 2022
Fivestar Rating:
5
Comment:

So sweet and simple - something to easily carry with me anywhere I am. Thank you.

soniakim
soniakim
January 13, 2022
Fivestar Rating:
2
Comment:

I don't think of this as a "challenging flow class" as described in the Power Into 2022 Challenge description.

Doncjesuis
Doncjesuis
January 10, 2022
Comment:

A really lovely restful practice, thank you. The invitation into softness was very welcome.

RBelsky
RBelsky
January 9, 2022
Comment:

What a delicious treat! I don’t often do Restorative, but this was a real gift - thanks Tianne! 🌈

duroc017
duroc017
January 9, 2022
Comment:

This was nice and calming. I was grateful for a day to rest and take it easy :)

Paulette9
Paulette9
January 9, 2022
Comment:

Wonderfully relaxing!!! I love Tianne's peaceful voice! Thanks for a great class!

Gremlin
Gremlin
January 8, 2022
Comment:

I had the same issue with Tracey's Day 8 practice. So I looked up the individual class name and it popped up. It's a wonderful practice.

Kim65
Kim65
January 8, 2022
Comment:

Had to do this class early because day 8 wasn’t loading this morning. Beautiful restorative practice. Likely what I needed today anyways!